Martin E. P. Seligman: Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life



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Author: Martin E. P. Seligman
Number of Pages: 319 pages
Published Date: 03 Jan 2006
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9781400078394
Download Link: Click Here
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Description

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical and valuable for every phase of life."